It has been found that Children with inflammatory bowel disease (IBD), that includes children with chrons and ulcerative colitis have low levels of Folic Acid in their blood, this ads to the theory that people with chrons and ulcerative colitis are lacking in Folate (Folic Acid)
What is Folic Acid?
Folic acid which is also called Folate, Vitamin B9 or Folacin are the types of the water-soluble Vitamin B9. The names of Folate and Folic acid come from the Latin word folium which means leaf.
Why is Folic Acid important?
Vitamin B9 that is essential to numerous bodily functions. It is vitally important during periods of rapid cell division and growth, this includes childhood and when a person is pregnant. Both children and adults require folic acid to produce healthy red blood cells and prevent anemia.
Researchers from the University of California in San Francisco believe that IBD in children may be different from the IBD that affects adults. This discovery was made when they measured blood folate levels in 78 children, nearly half of whom had recently been diagnosed with IBD while the remainder were healthy controls. Folate levels were nearly 20 per cent higher in the IBD group, the researchers found, even though the controls were ingesting around 18 per cent more folate from their diet.
Folic Acid in Foods
Folate is found in leafy vegetables, so things like spinach, turnip greens, lettuces, dried beans and peas, fortified cereal products, sunflower seeds and certain other fruits and vegetables are rich sources of folate. Liver and liver products also contain high amounts of folate, as does baker's yeast. Some breakfast cereals (ready-to-eat and others) are fortified with 25% to 100% of the recommended dietary allowance (RDA) for folic acid.
Folic acid is added to grain products in many countries, and in these countries fortified products make up a significant source of folate.
Sources: American Journal of Clinical Nutrition, 2009; 89: 545-50 & Wikipedia.
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